Live on Google Meet — June 25th at 8:00 PM EST

Reveal Live:

What makes a good Powerlifter from Beginner all the way to World Record Holder?

Squat. Bench Press. Deadlift. Each has their own demands and each has a lot of strategy behind how the lifts can and should be executed. However, it changes from person to person. So how do you know what yours should look like?

Date

June 25th

Eastern

8:00 PM

Pacific

5:00 PM

What You'll Learn From This Webinar

The Squat

First Challenge

Underestimating the importance of a good set up is key to a successful lift.

Second challenge

Maintaining a brace is one thing but truly understanding what makes the brace so important is what turns a good Powerlifter into a great one.

Third Challenge

The most common point for a Squat to fail is when trying to get out of the hole so its necessary to analyze how exactly somone pops up.

The Bench Press

The First Challenge

You need to understand the rules of a competition legal Bench. Its shocking to see how many people get red lighted for just not following them

The Second Challenge

The Bench is incredibly unforgiving on bar path mistakes so it is of the utmost importance that you understand yours.

The Third Challenge

There is a fine balance between enough frequency and the correct amount of effort. Analyze your response to your plan regularly.

The Deadlift

The First Challenge

The Set Up makes the lift. Getting the correct bar placement and hip height is huge whether its a Conventional or Sumo Deadlift

The Second Challenge

It is so common that your butt shoot up way before the bar leaves the ground. Learn how to stop that.

The Third Challenge

It is so common to underestimate the fatigue cost of heavy deadlifting. Programming the correct volume/intensity is the answer.

Hello, I'm Alex Lefever

Certified Personal Trainer · Nutrition Coach · B.S. Biology · Ex 4x Powerlifting World Record Holder

Alex started training at 10 years old and by 17 held 4 world records in the International Powerlifting Association including a 490-pound deadlift in the 198-pound class that stood for years.

Today he follows a bodybuilding-adjacent style that is tailored to give time to focus most on training others. Powerlifting is the competitive root for his training and today he works to coach it in as many ways as possible including training Special Olympian Powerlifters.

Alex specializes in helping people navigate the challenges traditional programs ignore: irregular shift schedules, old injuries, life stress, and the need for sustainable progress that doesn't require perfection. If the plan doesn't allow room for when things go wrong then it is a poor plan.

What sets him apart isn't just the credentials. It's the focus on building systems that survive your worst week, not just your best one. That is what happens when someone lifts at a high level and lives a First Responder career at the same time.

If you've been looking for someone who truly understands the demands of life and can give you a roadmap that actually works then you're in the right place. The goal of getting strong is a goal worth chasing.

What others are saying

"Seriously Helpful"

"I've been trying to get my Squat up for years but my body mechanics never made sense to me. Alex helped that" - Chris

"Gave me confidence"

"I thought I was too old to lift heavy but Alex reassured me and showed me how to do it safely. Now I look forward to my heavy days" - Dolores

"I was overwhelmed before"

"I found it overwhelming to try to navigate all the information online but Alex negated that need. He gave me the answers I needed." - Nick

"I will compete in the future"

"I was entertaining the idea of a Powerlifting Meet and needed some direction on how best to do it. Alex provided wonderful guidance and his spreadsheets really laid it all out" - Tim

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