Special Olympics Powerlifting
Based in Chester County, Pennsylvania, Alex has been working with EmpowerU and the Chester County Special Olympics Powerlifting Team to create a roster of phenomenal athletes who compete multiple times in the year to be as strong as they possibly can be.
Our Mission & Progress
With great showings at the Villanova Fall Festival in November of 2025, the current year has been completed successfully.
The next stage is to get into the details of coaching Special Olympian Athletes in Powerlifting, and the resources are continuously being made and improved to better serve these incredible athletes.
About EmpowerU: EmpowerU is a PA Waiver Provider that gives individual coaching, group classes, and more resources to those with intellectual disabilities currently serving Chester, Montgomery, Delaware, and Berks County.
Resources for Coaching Special Olympics Powerlifting
Alex has been working to create comprehensive resources for how to coach Special Olympians in powerlifting. Here are the educational materials currently available:
📺 Video Tutorials
Coaching Guides
Detailed written guides covering technique progressions, safety protocols, and athlete communication strategies.
View GuidesProgram Templates
Ready-to-use training templates designed specifically for Special Olympics athletes with varying abilities.
Download TemplatesCompetition Prep
Competition day protocols, attempt selection strategies, and how to support athletes at meets.
Learn MoreWant to See All Long Form Videos?
Access our complete library of coaching tutorials, technique breakdowns, and educational content on our YouTube channel.